The Best Approach to Personal Training
This is not a one-size-fits-all workout. Your program is individualized based on your goals, lifestyle, mobility needs, and fitness background.
1:1 Strength Training
Build muscle, stability, and power using functional movement progressions tailored to your body and goals.
Personalized Mobility Work
Improve flexibility, joint range of motion, and long-term movement efficiency with targeted mobility exercises.
Technique-Focused Coaching
Move safely and learn proper form with hands-on instruction from certified trainers who prioritize your safety.
Goal-Tracking & Progress Monitoring
Using periodic Fit3D body scan results, your trainer adjusts your plan to produce continued progress and measurable results.
Personal Training Designed for Your Strength & Lifestyle
Take your fitness journey to the next level with one-on-one personal training in Miami. Our certified trainers deliver customized programs that strengthen your body, enhance mobility, and improve overall health — whether you're training for general wellness, athletic performance, pre/post-natal fitness or injury prevention.
Train smarter, move better, and feel stronger with our personal training program, designed for long-term results and real-life performance. Located in Miami (Pinecrest), our trainers guide you through a customized fitness plan focused on strength, mobility, and sustainable progress.
Each session combines functional strength training with mobility work so you can move well and stay pain-free.
Who Our Personal Training Is For
What Your Program Includes
Comprehensive training designed for sustainable results and real-world performance
Personalized Fitness Programs
Every workout is designed specifically for your body, goals, and fitness level
Strength & Conditioning
Build functional strength that translates to real-life performance and longevity
Functional Mobility Training
Improve movement quality and joint health for long-term wellness
Nutrition Guidance
Integrated wellness support to complement your training and maximize results
Progress Monitoring
Goals-based assessments and Fit3D body scans to track improvement.
Complimentary weekly Pilates class
Open gym access
When Will You See Results?
Most clients feel improvements in strength, energy, and mobility within 4-6 weeks with consistent training at least 2-3 times per week.
Better energy & movement awareness
Noticeable strength gains
Body composition changes
Miami Location
Train at our boutique Miami studio with certified personal trainers
Miami (Pinecrest)
Personal Training Studio
Serving Nearby Areas:
Address
8790 SW 132nd St, Miami, FL 33176
Hours
Mon-Thu: 6:00 AM - 8:00 PM
Friday: 6:00 AM - 6:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: 9:00 AM - 12:00 PM
Personal Training Near You in Miami
Looking for personal training in Miami or a personal trainer near Pinecrest? Sensory Pilates & Wellness offers customized one-on-one training programs at our Miami (Pinecrest) studio, serving South Miami, Kendall, Palmetto Bay, Coral Gables, and surrounding areas.
Our certified personal trainers in Miami specialize in strength training, mobility work, pre/post-natal fitness, and functional training for all ages and fitness levels. Whether you're a beginner or an athlete, we create personalized programs designed for your specific goals and lifestyle.
Experience the difference of personal training in Pinecrest where you receive undivided attention, expert coaching, and a customized fitness plan that delivers real, sustainable results.
Start Personal Training Today
Schedule Your First Training Session
Let's build a program that fits your goals and your lifestyle
Have questions? Contact us directly:
Frequently Asked Questions
Everything you need to know about our personal training programs
Ready to start your fitness journey?
Call to Book