Class Styles
Four distinct class styles designed to meet you wherever you are in your fitness journey
Pilates Flow
A smooth, guided class focusing on movement quality, flexibility, and core strength. Perfect for beginners wanting to build a strong foundation.
Key Benefits
- Enhance flexibility & body alignment
- Improve posture & core awareness
- Gentle introduction to reformer
- Mind-body connection
Pilates Flow 2
Instructor Approval Required. More challenging sequencing, creative transitions, and enhanced strength work. Builds on Flow foundations with increased complexity.
Key Benefits
- Intermediate movement challenges
- Creative transitions & flow
- Enhanced coordination
- Increased strength building
Pilates Sculpt
These high-energy sessions are strength-focused, designed to build power, tone, and muscle endurance. They challenge your entire body.
Key Benefits
- Strength, toning & core stabilization
- Muscle endurance building
- Total body conditioning
- Results-driven workouts
Pilates Restore
A gentle recovery class using mobility tools, stretching, and spring-based support. Perfect for active recovery and flexibility.
Key Benefits
- Recovery-focused flexibility sessions
- Mobility tool integration
- Gentle stretching & release
- Active recovery support
Not sure which class is right for you?
Talk to Our TeamWhy Our Group Pilates Classes Are Different
Most Pilates studios pack as many people as possible into a class. We don't. Our group classes are intentionally small to ensure you receive personalized attention, safe alignment, and hands-on guidance to help you progress faster.
Core Strength
Build a strong, stable core that supports every movement in your daily life
Joint Mobility
Improve flexibility and range of motion while protecting your joints
Body Awareness
Develop mind-body connection and better movement patterns
Muscle Tone
Sculpt long, lean muscles without high-impact stress
Posture Improvement
Correct alignment issues and reduce back pain
Energy & Vitality
Feel energized and balanced after every session
What to Expect in Every Class
Clear Demonstrations
Visual and verbal cueing for every exercise
Hands-On Guidance
Personalized corrections and adjustments
Modifications Available
Adaptations for all fitness levels
Progressive Programming
Structured advancement as you improve
Supportive Community
Motivating group energy without competition
Results-Driven
Measurable improvements in strength & flexibility
Small Group Pilates with Personalized Instruction
Small Group Sizes
Miami: 10 students max | Davie: 8 students max
Intimate class sizes ensure you receive personalized attention and hands-on corrections from our expert instructors.
Personalized Instruction
Individual attention in a group setting
Our instructors provide modifications for beginners and progressions for advanced movers, ensuring everyone gets the most from each class.
Expert-Led Sessions
Certified Pilates professionals
Train with highly qualified instructors who bring years of experience and a deep understanding of movement science.
All Equipment Provided
Reformer, Tower & mobility tools
Access to premium Pilates equipment and props—just bring yourself, water, and grip socks.
Who Group Pilates Is For
Miami & Davie Locations
Two boutique studios designed for immersive group Pilates experiences
Miami (Pinecrest)
Max Class Size: 10 students
Serving Nearby Areas:
Address
8790 SW 132nd St, Miami, FL 33176
Hours
Mon-Thu: 6:00 AM - 8:00 PM
Friday: 6:00 AM - 6:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: 9:00 AM - 12:00 PM
Davie (Southwest Ranches)
Max Class Size: 8 students
Serving Nearby Areas:
Address
4801 SW 148th Ave, Davie, FL 33330
Hours
Mon-Thu: 8:00 AM - 7:30 PM
Fri-Sat: 8:00 AM - 11:00 AM
Group Reformer Pilates Near You
Whether you're searching for group Pilates classes in Miami, reformer Pilates near Pinecrest, or Pilates classes in Davie, Sensory Pilates & Wellness offers premium small-group instruction at two convenient South Florida locations.
Our Miami Pilates studio in Pinecrest serves residents of Coral Gables, Palmetto Bay, The Falls, Kendall, and South Miami with expert-led reformer classes. Meanwhile, our Davie location in Southwest Ranches provides accessible group Pilates for Pembroke Pines, Cooper City, Weston, Miramar, and Plantation communities.
Experience the difference of small group Pilates classes where you receive personalized attention, proper form corrections, and a supportive community atmosphere. Our boutique studios feature state-of-the-art reformers, expert instructors, and class styles designed for every fitness level.
Join a Group Pilates Class Today
Reserve Your Reformer Now
Spaces are limited—book in advance to secure your preferred time at our Miami or Davie studio
Have questions? Contact us directly:
Frequently Asked Questions
Everything you need to know about our group reformer Pilates classes
Still have questions?
Contact Us