Private Pilates | Personal Training
PT Wellness | Fitness Nutrition

Welcome to our "business class" personalized services.

Exclusive training spaces, unique apparatus not found in group classes, and highly specialized instructors guide you one step at a time to meet your unique goals.

Each program starts with an in-depth evaluation to address your goals and establish a finish-line. Couple this with our exclusive "Fit3D" full body scan that measures body fat, posture, balance, and much more.

We create the results and experience you cannot find anywhere else.

Private Pilates

Are you looking for one-on-one Pilates instruction designed specifically for your body and goals?

With a dedicated, exclusive space & all the Pilates apparatus at your fingertips; our private Pilates program is tailored to take your practice to the next level.

Personal Training

Does your current fitness routine need a revamp? Our personal training services deliver just what you need.

This dynamic and results-driven program caters to all walks of life; from strength and conditioning programs, balance & mobility training, and pre/post natal fitness.

PT Wellness

Interested in a wellness-based fitness program under the guidance of a Doctor of Physical Therapy?

This program addresses any lingering strength and mobility deficits, while being educated on effective, yet safe ways to incorporate these movements into your exercise routine.

Fitness Nutrition

Are you in need of a coach to guide you with nutrition, overall health, weight loss, and muscle building goals? This program is the perfect plan to get your results dialed in!

This program can be synergistically combined with any of our fitness programs for maximum results.

QUESTIONS OR READY TO START?

CALL US AT:

786 478 6652

TO LEARN MORE ABOUT THE PROGRAMS, RATES,

AND SCHEDULE YOUR INITIAL EVALUATION.

Private Pilates | Personal Training PT Wellness | Fitness Nutrition

Are you looking for one-on-one Pilates instruction designed specifically for your body and goals? With a dedicated, exclusive space & all the Pilates apparatus at your fingertips; our private Pilates program is tailored to take your practice to the next level.

Does your current fitness routine need a revamp? Our personal training services deliver just what you need. ​ This dynamic and results-driven program caters to all walks of life; from strength and conditioning programs, balance & mobility training, and pre/post natal fitness.